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svg{display:block}.wday-sports{display:flex;gap:3px;min-height:7px;align-items:center;justify-content:center;margin-top:-1px}.wday-sport-dot{width:5px;height:5px;border-radius:50%;flex-shrink:0}.wday-sport-dot.swim{background:#3cb4e6}.wday-sport-dot.bike{background:#e9c46a}.wday-sport-dot.run{background:#e76f51}.wday-sport-dot.other{background:#8b7fb5}.manual-card{border:1.5px dashed var(--teal-soft)}.manual-card .session-hdr{position:relative}.manual-del{margin-left:auto;width:28px;height:28px;flex-shrink:0;border:none;background:var(--bg);color:var(--grey-tt);border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .12s}.manual-del:active{transform:scale(.9)}.manual-del:hover{background:#fbe7e1;color:var(--coral)}.manual-tag{font-size:11.5px;font-weight:700;color:var(--grey-ttt);letter-spacing:.2px}.rpe-chip{font-size:13px;font-weight:900;padding:2px 8px;border-radius:var(--r-pill);letter-spacing:.3px}.effort-val{font-size:12.5px;font-weight:800;color:var(--navy);letter-spacing:-.1px}.hist-entry .cal-btn-icon{background:var(--teal-soft);color:var(--teal-d)}.hist-entry.empty{opacity:.7;cursor:default;box-shadow:none}.hist-mini-dots{display:flex;gap:4px;margin-left:auto;flex-shrink:0}.hist-mini-dot{width:9px;height:9px;border-radius:50%}.hist-list{display:flex;flex-direction:column;gap:8px}.hist-item{display:flex;align-items:center;gap:12px;background:var(--card);border-radius:var(--r-card-xs);padding:12px 14px;box-shadow:var(--sh-teal-s);cursor:pointer;transition:transform .1s}.hist-item:active{transform:scale(.985)}.hist-item .mascot{width:40px;height:40px;flex-shrink:0;font-size:0}.hist-item .drs-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-dot{width:40px;height:40px;flex-shrink:0;border-radius:11px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:15px;font-weight:900}.hist-rpe-col{display:flex;flex-direction:column;align-items:flex-end;gap:3px;flex-shrink:0}.hist-rpe-lbl{font-size:9px;font-weight:700;color:var(--grey-tt);letter-spacing:.5px;text-transform:uppercase}.hist-rpe-badge{font-size:14px;font-weight:900;padding:2px 9px;border-radius:20px}.hist-empty{padding:16px 14px;text-align:center;font-size:12.5px;font-weight:700;color:var(--grey-tt);background:var(--card);border-radius:var(--r-card-xs);box-shadow:var(--sh-teal-s)}.hist-back{display:inline-flex;align-items:center;gap:4px;border:none;background:none;cursor:pointer;color:var(--teal-d);font-size:12.5px;font-weight:800;padding:0 0 10px;margin:0}.hist-felt{display:flex;gap:8px;margin:10px 0 8px}.hist-felt-item{flex:1;background:var(--card);border-radius:var(--r-card-xs);padding:11px 10px;text-align:center;box-shadow:var(--sh-teal-s);display:flex;flex-direction:column;gap:4px;align-items:center}.hist-felt-lbl{font-size:9.5px;font-weight:800;color:var(--grey-tt);letter-spacing:.4px;text-transform:uppercase}.hist-felt-val{font-size:19px;font-weight:900;color:var(--navy);line-height:1;letter-spacing:-.5px}.hist-xp-card{background:linear-gradient(135deg,var(--teal),var(--teal-d));border-radius:var(--r-card-s);padding:14px 16px;margin-top:8px;box-shadow:var(--sh-teal)}.hist-xp-head{display:flex;align-items:baseline;gap:7px;color:#fff}.hist-xp-val{font-size:28px;font-weight:900;letter-spacing:-1px;line-height:1}.hist-xp-unit{font-size:12px;font-weight:800;opacity:.9}.hist-xp-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.hist-xp-card .xp-part-chip{background:#ffffff2e;color:#fff}.hist-xp-card .xp-part-chip.xpc-bonus{background:#ffffff47;color:#fff}#manual-overlay input[type=text]{width:100%;box-sizing:border-box;padding:13px 14px;border:1.5px solid var(--border);border-radius:var(--r-card-xs);font-size:14px;font-weight:600;color:var(--navy);background:#fff;outline:none;transition:border-color .15s}#manual-overlay input[type=text]:focus{border-color:var(--teal)}.manual-dur-row{display:flex;align-items:center;gap:14px;margin-bottom:4px}.manual-step{width:46px;height:46px;flex-shrink:0;border:1.5px solid var(--border);background:#fff;border-radius:14px;font-size:24px;font-weight:800;color:var(--teal-d);cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;transition:all .12s}.manual-step:active{transform:scale(.94);background:var(--teal-bg)}.manual-dur-val{flex:1;text-align:center;font-size:26px;font-weight:900;color:var(--navy);letter-spacing:-.5px}.manual-dur-unit{font-size:13px;font-weight:700;color:var(--grey-ttt);margin-left:5px;letter-spacing:0}.manual-rpe-head{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}.manual-rpe-num{font-size:30px;font-weight:900;letter-spacing:-1px;color:var(--teal-d);line-height:1}.manual-rpe-lbl{font-size:13px;font-weight:800;color:var(--teal-d)}.manual-rpe-slider{width:100%;height:8px;-webkit-appearance:none;appearance:none;border-radius:20px;background:linear-gradient(90deg,#2a9d8f,#e9c46a,#e76f51);outline:none;cursor:pointer;margin-top:2px}.manual-rpe-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;border-radius:50%;background:#fff;border:3px solid var(--teal-d);cursor:pointer;box-shadow:0 2px 8px #26465340}.manual-rpe-slider::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:3px solid var(--teal-d);cursor:pointer;box-shadow:0 2px 8px #26465340}.readiness-card{background:#fff;border-radius:var(--r-card-s);padding:12px 16px;box-shadow:var(--sh-teal-s)}.readiness-lbl{font-size:10px;font-weight:800;color:var(--grey-tt);text-transform:uppercase;letter-spacing:1.4px;text-align:center;margin-bottom:10px}.readiness-btns{display:flex;background:var(--bg);border-radius:13px;padding:3px;gap:2px}.r-btn{flex:1;padding:10px 4px;text-align:center;font-size:11px;font-weight:800;color:var(--grey-tt);border-radius:10px;text-transform:uppercase;letter-spacing:.6px;cursor:pointer;transition:all .15s}.cal-btn-card{background:#fff;border-radius:var(--r-card-s);padding:14px 16px;box-shadow:var(--sh-teal-s);display:flex;align-items:center;gap:12px;cursor:pointer;transition:transform .12s}.cal-btn-card:active{transform:scale(.98)}.cal-btn-icon{width:40px;height:40px;border-radius:10px;flex-shrink:0;background:linear-gradient(135deg,var(--teal),var(--teal-d));color:#fff;display:flex;align-items:center;justify-content:center}.cal-btn-text{flex:1;min-width:0}.cal-btn-title{font-size:14px;font-weight:900;color:var(--navy);letter-spacing:-.2px}.cal-btn-sub{font-size:11px;color:var(--grey-ttt);margin-top:2px}.cal-btn-chev{color:var(--grey-tt);flex-shrink:0}.add-session-card{display:flex;align-items:center;gap:13px;cursor:pointer;padding:15px 17px;border-radius:var(--r-card-s);background:linear-gradient(135deg,var(--teal) 0%,var(--teal-d) 100%);box-shadow:0 6px 18px #2a9d8f42;position:relative;overflow:hidden;transition:transform .12s,box-shadow .2s}.add-session-card:after{content:"";position:absolute;right:-34px;top:-34px;width:110px;height:110px;border-radius:50%;background:#ffffff17;pointer-events:none}.add-session-card:active{transform:scale(.98);box-shadow:0 3px 12px #2a9d8f38}.add-session-icon{width:44px;height:44px;border-radius:13px;flex-shrink:0;position:relative;background:#ffffff2e;color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:inset 0 0 0 1px #ffffff24}.add-session-text{flex:1;min-width:0;position:relative}.add-session-title{font-size:14.5px;font-weight:900;color:#fff;letter-spacing:-.2px}.add-session-sub{font-size:11px;color:#ffffffd1;margin-top:2px;line-height:1.35}.add-session-chev{color:#ffffffe6;flex-shrink:0;position:relative;display:flex}.cal-inline{display:flex;flex-direction:column}.cal-chip.locked,.cal-day.locked{cursor:default}.cal-chip.locked:active{transform:none}.cal-help.locked{border-left-color:var(--grey-tt);background:#2646530f}.cal-help.locked b{color:var(--navy)}.cal-reset{margin-top:12px;align-self:center;border:none;cursor:pointer;background:transparent;color:var(--grey-t);font-size:11.5px;font-weight:800;padding:8px 12px;border-radius:var(--r-pill)}.cal-reset:active{background:var(--border)}.cal-help{background:#2a9d8f14;border-left:3px solid var(--teal);border-radius:8px;padding:10px 12px;margin-bottom:14px;font-size:11.5px;color:var(--navy);line-height:1.5}.cal-help b{color:var(--teal)}.cal-section-lbl{font-size:10px;font-weight:800;color:var(--grey-tt);text-transform:uppercase;letter-spacing:1.2px;margin:0 0 8px 4px}.cal-chart-wrap{background:#fff;border-radius:14px;padding:12px 12px 10px;box-shadow:var(--sh-teal-s);margin-bottom:18px}.cal-chart-title{font-size:12px;font-weight:900;color:var(--navy);letter-spacing:-.2px;margin-bottom:6px}.cal-chart-wrap svg{display:block}.cal-chart-empty{font-size:11.5px;color:var(--grey-tt);line-height:1.5;padding:14px 4px;text-align:center}.cal-chart-caption{font-size:10px;font-weight:600;color:var(--grey-ttt);text-align:center;margin-top:2px;line-height:1.35}.cal-chart-status{margin-top:9px;font-size:11px;font-weight:700;line-height:1.4;border-radius:9px;padding:8px 10px;text-align:center}.cal-chart-status.green{background:#2a9d8f1a;color:var(--teal-d)}.cal-chart-status.amber{background:#e9a63a24;color:#9a6e12}.cal-chart-status.red{background:#e76f5121;color:#b44026}.cal-chart-status.blue{background:#5aa9e624;color:#2c6e9e}.cal-chip{background:linear-gradient(135deg,#fff,#f4faf9);border:2px solid var(--border);border-radius:10px;padding:8px 10px;cursor:pointer;transition:all .15s;display:flex;flex-direction:column;gap:3px;min-width:88px;flex:1 0 auto;position:relative}.cal-chip:active{transform:scale(.96)}.cal-chip.sel{border-color:var(--teal);background:linear-gradient(135deg,#fff,#e0f4f1);box-shadow:0 4px 14px #2a9d8f52;transform:translateY(-2px)}.cal-chip.manual{border-style:dashed;padding-right:20px}.cal-chip-del{position:absolute;top:3px;right:3px;width:16px;height:16px;padding:0;border:none;background:transparent;color:var(--grey-tt);cursor:pointer;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .12s}.cal-chip-del:hover{background:#fbe7e1;color:var(--coral)}.cal-chip-sport{font-size:9px;font-weight:800;color:var(--teal);letter-spacing:.8px;text-transform:uppercase}.cal-chip-row{display:flex;align-items:baseline;gap:6px}.cal-chip-dur{font-size:14px;font-weight:900;color:var(--navy);letter-spacing:-.3px}.cal-chip-dur span{font-size:9px;font-weight:700;color:var(--grey-tt)}.cal-chip-type{font-size:10px;font-weight:700;color:var(--grey-ttt);text-transform:uppercase;letter-spacing:.4px;line-height:1.2}.cal-week{display:flex;flex-direction:column;gap:6px}.cal-day{background:#fff;border-radius:12px;padding:10px 12px;display:flex;align-items:flex-start;gap:10px;border:2px solid transparent;transition:all .15s;cursor:pointer;min-height:60px}.cal-day.drop-active{border-color:var(--teal);background:#e0f4f1;box-shadow:0 4px 14px #2a9d8f33}.cal-day.today{background:#fff4f0}.cal-day-name{width:42px;flex-shrink:0;font-size:11px;font-weight:900;color:var(--navy);letter-spacing:.5px;text-transform:uppercase;padding-top:4px}.cal-day.today .cal-day-name{color:var(--coral)}.cal-day-slots{flex:1;display:flex;flex-wrap:wrap;gap:6px;align-items:flex-start}.cal-day-empty{font-size:11px;color:var(--grey-tt);font-style:italic;padding:4px 0}.r-btn.active{background:var(--teal);color:#fff;box-shadow:0 3px 10px #2a9d8f61}.session-card{background:#fff;border-radius:var(--r-card);overflow:hidden;box-shadow:var(--sh-teal)}.session-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 18px 10px;border-bottom:1px solid var(--border-soft)}.session-badge{color:#fff;font-size:11px;font-weight:900;padding:5px 12px;border-radius:7px;letter-spacing:1.2px;text-transform:uppercase}.session-meta{font-size:11px;color:var(--grey-t);font-weight:600}.session-help{margin-right:auto;margin-left:8px;flex-shrink:0;cursor:pointer;width:18px;height:18px;padding:0;border-radius:50%;border:1.5px solid var(--border);background:#fff;font-family:inherit;font-size:11px;font-weight:900;font-style:italic;color:var(--grey-t);line-height:1;display:inline-flex;align-items:center;justify-content:center;transition:color .15s,border-color .15s,transform .12s}.session-help:hover{color:var(--teal-d);border-color:var(--teal)}.session-help:active{transform:scale(.9)}.session-hdr-right{display:flex;align-items:center;gap:8px;flex-shrink:0}.session-idx-chip{font-size:10px;font-weight:800;color:var(--grey-ttt);background:var(--bg);padding:3px 9px;border-radius:var(--r-pill);letter-spacing:.2px;white-space:nowrap}.session-done-chip{font-size:10px;font-weight:900;color:var(--teal-d);background:var(--teal-soft);padding:3px 9px;border-radius:var(--r-pill);letter-spacing:.2px;white-space:nowrap}.session-horsplan-chip{font-size:10px;font-weight:800;color:var(--grey-ttt);background:transparent;border:1px solid var(--grey-ttt);opacity:.7;padding:2px 8px;border-radius:var(--r-pill);letter-spacing:.2px;white-space:nowrap}.session-card-done{opacity:.9}.session-card-done .session-title{color:var(--grey-t)}.session-done-banner{display:flex;align-items:center;justify-content:center;gap:7px;margin-top:12px;padding:12px;border-radius:var(--r-card-xs);background:var(--teal-soft);color:var(--teal-d);font-size:13px;font-weight:900;letter-spacing:.2px}.session-done-banner svg{stroke:var(--teal-d)}.session-late-hint{margin-top:12px;text-align:center;font-size:12px;font-weight:700;color:var(--grey-ttt);letter-spacing:.1px}.session-late-hint+.cta-full{margin-top:8px}.session-body{padding:14px 18px 16px}.session-row{display:flex;gap:14px;align-items:center;margin-bottom:12px}.session-info{flex:1;min-width:0}.session-info .session-title{margin-bottom:0}.session-title{font-size:16px;font-weight:900;color:var(--navy);letter-spacing:-.3px;text-transform:uppercase;margin-bottom:4px}.session-desc{font-size:12px;color:var(--grey-ttt);line-height:1.5}.block-row{display:flex;flex-wrap:wrap;gap:5px;margin:8px 0 4px}.block-chip{font:800 10px/1 Inter,sans-serif;letter-spacing:.5px;padding:5px 9px;border-radius:99px}.block-chip--teal{background:#e1f5ee;color:#2a9d8f}.block-chip--coral{background:#fde8e2;color:#e76f51}.block-chip--grey{background:#f0f4f3;color:#94a3a0}.block-visual{margin:10px 0}.bar-chart{display:flex;align-items:flex-end;justify-content:space-around;height:80px;background:linear-gradient(180deg,rgba(42,157,143,.05) 0%,transparent 100%);border-radius:8px;padding:8px 4px 4px;margin-bottom:10px;border:1px solid rgba(42,157,143,.1);gap:2px}.bar-wrapper{display:flex;flex-direction:column;align-items:center;flex:1;height:100%;justify-content:flex-end;gap:4px}.bar-block{width:100%;border-radius:4px 4px 0 0;min-height:4px;transition:all .2s;cursor:pointer;box-shadow:0 2px 4px #2646531a}.bar-block:hover{box-shadow:0 4px 8px #26465333;transform:scaleY(1.05)}.bar-label{font-size:9px;font-weight:700;color:var(--grey-tt);letter-spacing:.3px;white-space:nowrap}.session-summary{font-size:11px;color:var(--grey-ttt);line-height:1.6;padding:8px;background:#2a9d8f0d;border-radius:6px;border-left:3px solid var(--teal)}.effort-row{display:flex;gap:5px;margin-top:8px;align-items:center}.effort-lbl{font-size:10px;font-weight:800;color:var(--grey-tt);letter-spacing:1px;text-transform:uppercase;margin-right:6px}.effort-dot{width:9px;height:9px;border-radius:50%}.effort-dot.on{background:var(--coral)}.effort-dot.off{background:#e8f0ee}.cta-full{width:100%;background:linear-gradient(135deg,var(--teal),var(--teal-d));color:#fff;font-size:13px;font-weight:900;padding:15px;border-radius:16px;text-align:center;text-transform:uppercase;letter-spacing:1.8px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:var(--sh-cta);transition:all .15s}.cta-full:active{transform:translateY(1px)}.cta-ghost{background:none;color:var(--teal-d);box-shadow:none;border:2px solid var(--teal);padding:13px}.profile-actions{display:flex;flex-direction:column;gap:10px;margin-top:4px}.profile-actions .cta-full{border:none;font-family:inherit}.profile-actions .cta-ghost{border:2px solid var(--teal)}.rest-day-card{background:#fff;border-radius:var(--r-card);padding:24px 20px;text-align:center;box-shadow:var(--sh-teal-s)}.rest-day-card .mascot{margin:0 auto 14px}.rest-day-title{font-size:18px;font-weight:900;color:var(--navy);letter-spacing:-.5px;margin-bottom:6px}.rest-day-sub{font-size:12px;color:var(--grey-ttt);line-height:1.5}.route-scroll{display:flex;flex-direction:column;gap:12px;padding:8px 14px 16px}.objective-banner{background:linear-gradient(135deg,var(--navy),#1A3138);border-radius:var(--r-card);padding:18px 20px;color:#fff;position:relative;overflow:hidden}.obj-label{font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#fff9;margin-bottom:4px}.obj-title{font-size:22px;font-weight:900;letter-spacing:-.8px;margin-bottom:4px;line-height:1.1}.obj-meta{font-size:12px;color:#ffffffb3;font-weight:600}.obj-countdown{position:absolute;right:18px;top:18px;background:var(--coral);color:#fff;padding:6px 12px;border-radius:var(--r-pill);font-size:12px;font-weight:900;letter-spacing:.5px}.regularity-card{background:#fff;border-radius:var(--r-card);padding:16px 18px;box-shadow:var(--sh-teal)}.reg-row{display:flex;align-items:center;gap:14px}.reg-circle{width:72px;height:72px;border-radius:50%;flex-shrink:0;background:conic-gradient(var(--teal) 0%,var(--teal) var(--p,82%),var(--border) var(--p,82%));display:flex;align-items:center;justify-content:center;position:relative}.reg-circle:before{content:"";position:absolute;inset:7px;background:#fff;border-radius:50%}.reg-circle-val{position:relative;z-index:1;font-size:20px;font-weight:900;color:var(--navy);letter-spacing:-.5px}.reg-circle-val span{font-size:11px;color:var(--grey-t);margin-left:1px}.reg-body{flex:1}.reg-title{font-size:14px;font-weight:900;color:var(--navy);letter-spacing:-.2px;margin-bottom:3px}.reg-sub{font-size:11.5px;color:var(--grey-ttt);line-height:1.4}.phase-bar-card{background:#fff;border-radius:var(--r-card-s);padding:14px 16px;box-shadow:var(--sh-teal-s)}.phase-bar-lbl{font-size:10px;font-weight:800;letter-spacing:1.2px;color:var(--grey-tt);text-transform:uppercase;margin-bottom:10px}.phase-bar{display:flex;height:10px;border-radius:6px;overflow:hidden;margin-bottom:8px}.phase-seg{height:100%}.phase-seg.ref{background:#fec974}.phase-seg.ppg{background:#9f8dd1}.phase-seg.spec{background:#5ba8c7}.phase-seg.aff{background:var(--teal)}.phase-legend-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:6px}.phase-leg{display:flex;align-items:center;gap:5px;font-size:10px;color:var(--grey-ttt);font-weight:700}.phase-leg-dot{width:8px;height:8px;border-radius:50%}.week-list-card{background:#fff;border-radius:var(--r-card);padding:14px 16px 6px;box-shadow:var(--sh-teal-s)}.week-list-title{font-size:13px;font-weight:900;color:var(--navy);letter-spacing:-.2px;margin-bottom:12px}.week-item{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border-soft);cursor:pointer;transition:background .12s}.week-item:first-of-type{border-top:none}.week-item:active{background:var(--teal-bg)}.week-status{width:28px;height:28px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center}.week-status.done{background:var(--teal);color:#fff}.week-status.current{background:var(--coral);color:#fff}.week-status.locked{background:var(--border);color:var(--grey-tt)}.week-info{flex:1;min-width:0}.week-info-title{font-size:13px;font-weight:800;color:var(--navy);letter-spacing:-.2px}.week-info-sub{font-size:11px;color:var(--grey-t);margin-top:2px}.week-phase{font-size:9.5px;font-weight:800;letter-spacing:1px;text-transform:uppercase;padding:3px 8px;border-radius:var(--r-pill)}.week-phase.ppg{background:#eee9f8;color:#6b59a5}.week-phase.spec{background:#e1eff5;color:#3d7e9e}.week-phase.aff{background:var(--teal-soft);color:var(--teal)}.week-phase.ref{background:#fef3e0;color:#a07820}.week-chevron{color:var(--grey-tt);flex-shrink:0}.phase-groups-title{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--grey-tt);margin:6px 2px -2px}.phase-group{background:#fff;border-radius:var(--r-card);box-shadow:var(--sh-teal-s);overflow:hidden}.phase-group-hdr{display:flex;align-items:center;gap:11px;padding:14px 16px 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